开原圈儿

标题: 清炒马兰头 [打印本页]
作者: lewki    时间: 2017-5-9 07:25
标题: 清炒马兰头
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“南京人特别爱吃草，更有“南京人不吃好，一口大米一口草”之说法；在这个季节野菜是南京市场上最走俏的菜肴，如芦蒿、荠菜、马兰头、菊花脑等。为什么南京人爱吃野菜胜过家菜，专家分析称，一是因为与家菜相比，野菜有独特的风味和香气，另外，南京人爱的野菜大多数有药用的价值，比如南京人最爱的菊花叶、马兰头等等都有清凉败毒的功效。
马兰头别名马兰、红梗菜、鸡儿肠、田边菊、紫菊、螃蜞头草等，属菊科马兰属多年生草本植物。马兰头原是野生种，生于路边、田野、山坡上，全国大部分地区均有分布。马兰头有红梗和青梗两种，均可食用，药用以红梗马兰头为佳。由于寒食节与清明节合二为一的关系，一些地方还保留着清明节吃冷食的习惯。在浙江吃马兰头等时鲜蔬菜，是取其“青”字，以合“清明”之“青”。
马兰：春、夏季采嫩茎洗净鲜用；夏、秋季采全草，洗净鲜用或晒干用。以全草或根入药。幼嫩的地上部茎叶可作为一种营养保健型蔬菜食用。可炒食、凉拌或做汤，香味浓郁，营养丰富。我国各地很早就有春季采食马兰的习惯。
马兰头适合人群：正常人都可食；但孕妇慎服。
马兰头食疗作用：
马兰头味辛，性凉；归肝、胃、肺经；
具有凉血止血，清热利湿，解毒消肿的功效；
主治吐血，衄血，崩漏，紫癜，创伤出血，黄疸，泻痢，水肿，淋浊，感冒，咳嗽，咽痛喉痹，痈肿痔疮，丹毒，小儿疳积。”
食材明细




清炒马兰头的做法步骤



小窍门


1、野生马兰头如生长在路边，可能受到汽车尾气的污染，建议尽量不要食用
2、食用前最好用清水浸泡会再洗净
3、马兰头属野菜、草菜，炒制时需多点油更好吃
4、马兰头味清香，略苦涩，可以根据自己喜欢炒制时添加些白糖
作者: g纶官杉f    时间: 2020-9-25 06:24
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作者: b长翔港z    时间: 2020-9-26 08:06
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